As students head back to school, focusing on their oral health can be as crucial as shopping for new supplies and clothes. Proper dental care is essential not only for a bright smile but also for overall health and well-being. Establishing good oral hygiene habits early can prevent common issues like cavities, gum disease, and bad breath. Here are three essential tips to help improve young people’s oral health as they return to the classroom.
Establish a Consistent Brushing Routine
One of the most effective ways to maintain good oral health is by brushing teeth regularly and correctly. Encourage students to brush their teeth twice a day—once in the morning and once before bed—using fluoride toothpaste. A consistent routine helps to remove plaque and prevent the buildup of harmful bacteria. It’s also important to use a soft-bristled toothbrush and replace it every three to four months or sooner if the bristles are frayed. Setting reminders or creating a fun brushing chart can make this routine easier for younger children to follow. Additionally, for those with braces or other dental appliances, specialized brushes and flossing tools might be necessary to ensure every area is cleaned thoroughly.
Promote Healthy Snack Choices
School days often come with a variety of snack options, and choosing the right ones can greatly impact oral health. Encourage students to opt for nutritious snacks that are low in sugar and high in vitamins and minerals. Fresh fruits, vegetables, and cheese are excellent choices that not only support overall health but also help clean teeth and gums naturally. For instance, crunchy vegetables like carrots and celery can help reduce plaque and stimulate gum tissue. On the other hand, sugary snacks and drinks can lead to tooth decay and cavities. Teach students to rinse their mouths with water after consuming sugary or acidic foods and drinks to minimize their impact on teeth.
Schedule Regular Dental Check-ups
Regular visits to the dentist are crucial for maintaining optimal oral health and catching potential issues early. Before the school year begins, make sure to schedule dental check-ups for your child. These appointments can help ensure that their teeth and gums are healthy and that any necessary treatments are addressed promptly. The dentist can also offer personalized advice on improving oral hygiene practices and provide professional cleanings that remove plaque and tartar buildup. If your child wears braces or other orthodontic devices, regular check-ups are especially important to monitor their progress and make any needed adjustments.
About Our Practice
Dr. Eduart Shkurti founded ED Family Dental with the idea that he could use his incredible expertise as a dentist to help members of his community look and feel their best. He initially studied and practiced dentistry in Albania, graduating from the University of Tirana and practicing for nine years before moving to the US. Here he received a degree from the University of Southern California, and is a member of the American Dental Association.
If you have any questions about your next dental exam, he can be reached at his website or by phone at (718) 806-1662.